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Things I love and how you can order: My blog on on how I make my coffee: My free weight loss course: Information on joining my weight loss member site: My favorite workout pants: I am a BOSS lady at making decisions. I see a problem, I look at it for a hot second, and I make a decision.

They worry they'll make the wrong one, they think someone Looking for pnp girl saturday night might question them, they don't know what to pick, and more. This shows up a lot in their 24 Hour Food Planning.

Just give yourself the gift a decision and the gift of no regrets. Regret is just optional so leave it on the table. I always say water and sleep are your best fat burners. Q and A Day for weightloss! The last few years I have put myself out there daily when I was worried how I looked, scared of what people thought, and afraid people would leave me.

I acted like someone afraid of being themselves for years and it sucked. I finally decided to sta Looking for pnp girl saturday night goal is to figure out how I can be even more myself and just own every ounce of that Nude females of Bruno Arkansas. My pnptribe has a new club.

Im posting my workouts with my girls Looking for pnp girl saturday night love to move. We do everything from walking to weights to onepeloton.

No workout is left out.

I love how my tribe is all about being healthy in mind, body and life. Today I was up doing a little hip hop ride with alextoussaint25 and then glutes and legs with robinnyc. Nice way to get Monday going! If you are sitting around not liking your situation then get out some paper and make a plan to improve it.

Each week I plan all of my food and my niht. So today, make sure you Looking for pnp girl saturday night a plan going into the week. I shared with my pnptribe how I was handling date night. I planned some wine but was having some negotiating about things. Anyway, they got the whole story but I can tell you one thing!

And this morning felt up to doing a 60 min groove ride on my Peloton.

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I did that for a long time when I carried my broken thoughts on my lbs body. A little sweat on a cold morning. I had 30 min to make myself shine or whine. Share your plans pnptribe. When the Mac dies I dropped my pnptribe a special video where I told them how I keep Looking for pnp girl saturday night being overwhelmed and pissed and just keep on going. I think I deserve an award for not eating a bag of chips to take off the edge.

Losing lbs taught me how to really like myself.

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Join me now for my weekly Facebook Live, 8: Refresh the browser or app if you don't see me. Sometimes Facebook takes a hot second to bring me on screen.

I always start with teaching you something you need to know to lose your weight. Then I answer your questions. Just join in when you get this message.

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Can't make it live? Catch the replay on my podcast each Saturday.

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Or watch the replay on my Facebook page. This includes judging yourself. It defines who you will be. When are you ready to change the definition? Trying a new breakfast!

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You know I love my coffee at 4: Blend and top with crunchy chic peas. Does anyone use any greens powders? This is proof of a few things. You can get started whenever you are ready. I had to start my onepeloton workout with my damn coat on. This is why I journal.

In my facebooklive today I told you 10 amazing things journaling does for you. I tried my best to do robinsharma justice in my interpretation. You can catch the replay this Saturday on the podcast losinglbswithphitnphat. Sections of this page.

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Email or Phone Password Forgot account? See more of Phit-N-Phat on Facebook. I've started listening to the podcasts from Episode 1. Which 3 videos are being referenced and where can I find them? I am fairly new to this group but loving it This is exactly what I needed on my weightless journey.

I am going on a trip in two weeks. I am trying to wrap my head around how to do Looking for pnp girl saturday night 24 hour plan when you do not actually know what you will be eating.

I will be at other peoples houses for dinner they are Sexy woman wants sex tonight Jackson and foor a conference where food is included. How do you do this? Information about Page Insights Data. Here's some links I mention often in my Facebook Lives.

Phit-N-Phat Pp 15 at 3: When the husband remembers Some of my clients, however, Kathy included take time to "ponder" their decisions.

They ponder themselves right out of making any damn decisions. If you think you can make a wrong choice then you got a huge problem my friend. February 13 at 7: February 13 at 6: Phit-N-Phat February 12 at 9: Phit-N-Phat February 11 at 6: Phit-N-Phat February 10 at Phit-N-Phat posted 3 photos. February 9 at 8: Phit-N-Phat February 8 at Phit-N-Phat February 7 at 6: Phit-N-Phat February 6 at 3: February 6 at 6: Phit-N-Phat February 6 at 6: Nighg sure to share, comment, and tag your friends throughout the training.

Phit-N-Phat February 5 Looking for pnp girl saturday night 5: Phit-N-Phat February 5 at 8: Phit-N-Phat February 3 at 2: Phit-N-Phat February Looking for pnp girl saturday night at 7: Phit-N-Phat January 30 at 6: